Flower Pilates Studio

情緒起伏, 壓力與瘦身的關鍵

01/08/2023

今日要分享嘅係如果一些朋友容易焦慮/嬲/情緒起伏大
或者壓力大
就好容易成為肥胖的誘因
點解呢? 大家想像自己係古時如果係一隻鹿, 你比獅子追果陣
你為左保命會點做? 你可以逃跑或打交搏鬥
但返到黎現代社會
當大家因為工作/家庭而有情緒壓力時
我們並唔可以逃離生活或者去打交訴諸暴力
身體感受到有壓力但又用唔到以上兩種方式去抒壓就會令人變大隻團績脂肪
所以也會比正常人更容易團績脂肪
而且全部最容易集中係腹部
所以我們可以透過唔同的方法., 例如meditation, 運動等等的方式去減輕壓力
減少有機會發生的壓力肥胖

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".